tasyanggraini's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

50.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1633 kcal

Fat: 58.01g | Prot: 79.13g | Carbs: 203.66g. Breakfast: Sugared or Glazed Doughnuts . Lunch: Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Indonesian Putu Ayu Cake. Snacks/Other: Papaya, ABC White Mocca, Fuji Apples. more...

1708 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tasyanggraini's Journal, 16 Sep 20

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