Weigh In record (no journal entry) for 16 September 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1556 kcal
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Fat: 71.21g | Prot: 66.57g | Carbs: 131.76g.
Breakfast: 雀巢 (Nestlé) 巧克力脆片, 蜜桃, 莓果燕麥, 光泉 無糖優格. Lunch: 大成 鮮純雞肉鬆, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 美心 流心奶黃月餅, Dr.Milker 牛奶. Dinner: 杏鲍菇, 甜不辣, 豬大腸, 玉米筍. Snacks/Other: 統一 低糖豆漿, 芋圓, 義美 豆花. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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