Weigh In record (no journal entry) for 15 September 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1380 kcal
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Fat: 62.10g | Prot: 61.93g | Carbs: 151.87g.
Breakfast: 花生醬, 台灣比菲多 質立希臘式優格（無加糖）, Zespri 黃金奇異果, 蘋果, 水煮蛋, Costco 科克蘭無調味綜合堅果, Almond breeze 杏仁奶, 路易莎 脆粒花生貝果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 小黃瓜, 炒青菜, Costco 米粒狀花椰菜, 愛上新鮮 藜麥毛豆, 有皮雞胸肉. Dinner: 連珍 芋泥球, 路易莎 起司歐姆蛋, 蜂蜜檸檬水. Snacks/Other: 蘋果. more...
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steady weight
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