Weigh In record (no journal entry) for 15 September 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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805 kcal
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Fat: 40.56g | Prot: 45.18g | Carbs: 66.29g.
Breakfast: 咖啡, 荷包蛋, 蘋果（去皮）, Costco 有機花椰菜, 小黃瓜, 安佳 起司片 (21克), Costco 半熟迷你麵包. Dinner: 拿坡里 炸雞翅. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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