tasyanggraini's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

50.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1506 kcal

Fat: 71.35g | Prot: 42.10g | Carbs: 183.29g. Breakfast: Sugared or Glazed Doughnuts . Lunch: Indonesian Chicken Noodles. Dinner: Broccoli, B.J. Bawang Merah Goreng, Fried Egg, White Rice. Snacks/Other: Nextar Brownies Cookies, Papaya, Fuji Apples. more...

1298 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tasyanggraini's Journal, 15 Sep 20

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