|
體重升體脂降但還是難過😭
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1442 kcal
|
Fat: 65.31g | Prot: 74.34g | Carbs: 117.41g.
Breakfast: 蘿蔔糕, 炸雞腿（無粉漿，吃皮）, 早安美芝城 紅茶, Costco 蛋餅皮, 豆漿, 蛋黃醬/美乃滋（低熱量）, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 拿鐵咖啡, 六花亭餅乾. Dinner: 早安美芝城 紅茶, 炒青菜, 豬大腸, 豬皮, 全家 辻利抹茶麻糬麵包. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|