Weigh In record (no journal entry) for 14 September 2020
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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466 kcal
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Fat: 11.55g | Prot: 34.85g | Carbs: 58.31g.
Breakfast: 白吐司, 咖啡, 原味法國多士. Lunch: 番茄, 咖啡, 小黃瓜, 蘋果（去皮）, 7-11 舒迷雞胸肉. more...
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steady weight
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cat16885's Weight History
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