tasyanggraini's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

50.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1387 kcal

Fat: 46.77g | Prot: 76.30g | Carbs: 166.98g. Breakfast: Sari Roti Boti Isi Margarin Meses, Sugared or Glazed Doughnuts . Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Papaya. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Sugared or Glazed Doughnuts , Fuji Apples. more...

1291 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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tasyanggraini's Journal, 14 Sep 20

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