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24.4%→23.9%
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44.7 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1139 kcal
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Fat: 46.54g | Prot: 106.57g | Carbs: 78.36g.
Breakfast: 番茄, 奇亞籽, 雞蛋, 紅肉火龍果, 義美 無糖豆漿, 豆腐皮(FDA), 桂格(Quaker) 桂格即沖即食大燕麥片, 小黃瓜(FDA), Dan D Pak Dan D Pak精選原因綜合堅果. Lunch: 紅肉火龍果, 玉米筍(FDA), 豆腐, FDA 地瓜葉, 綠豆芽, Dan D Pak Dan D Pak精選原因綜合堅果, 去皮雞胸肉(FDA), 地瓜 黃肉甘薯(FDA). more...
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1371 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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