Weigh In record (no journal entry) for 13 September 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1367 kcal
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Fat: 55.98g | Prot: 47.23g | Carbs: 182.95g.
Breakfast: Sari Roti Boti Isi Margarin Meses, Espresso Coffee, Brown Sugar Liquid, Greenfields Fresh Milk. Lunch: White Rice, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Egg Chicken Roll. Dinner: Fried Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. more...
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1664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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tasyanggraini's Weight History
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