Weigh In record (no journal entry) for 13 September 2020
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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606 kcal
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Fat: 24.30g | Prot: 15.30g | Carbs: 87.50g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 福義軒 蛋黃餅. more...
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Gaining 0.7 kg a Week
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