Weigh In record (no journal entry) for 13 September 2020
|
54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
636 kcal
|
Fat: 28.46g | Prot: 34.74g | Carbs: 60.13g.
Breakfast: 安佳 起司片 (21克), 法式長麵包, 荷包蛋, 咖啡, Costco 有機花椰菜, 蘋果（去皮）. Dinner: 菜脯蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|