Weigh In record (no journal entry) for 12 September 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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446 kcal
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Fat: 19.62g | Prot: 25.26g | Carbs: 41.84g.
Breakfast: 栗香地瓜 冰, 荷包蛋, 咖啡, Costco 有機花椰菜, 安佳 起司片 (21克), 蘋果（去皮）, 達美樂 披薩. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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