|
Yesterday I drank more water and here is the result.
All that abnormal weight loss was caused by dehydration.
So starting from today, I will stop drinking coffee and soda.
|
88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1612 kcal
|
Fat: 81.70g | Prot: 201.20g | Carbs: 6.65g.
Breakfast: Mozzarella Cheese, Chicken Breast, Coconut Oil, Whole Egg. more...
|
Gaining 5.6 kg a Week
|