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要解決壓力下大吃大喝的問題，才是長遠之道😉
體重 60
BMI 22
體脂肪 26.4
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1271
體內年齡 41
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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582 kcal
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Fat: 10.93g | Prot: 26.91g | Carbs: 102.47g.
Breakfast: 旺旺 雪燒海苔, 桂格(Quaker) 順暢高鈣奶粉, 桂格(Quaker) 原片原味大燕麥片. more...
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Gaining 2.1 kg a Week
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