Weigh In record (no journal entry) for 11 September 2020
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1276 kcal
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Fat: 60.88g | Prot: 66.08g | Carbs: 123.45g.
Breakfast: Yoplait Mixed Berries Yoghurt, FairPrice Cheese Slices, Walnuts, Almonds , Coffee, Boiled Egg. Lunch: Kiwi Fruit, Grapefruit (Pink and Red) , Apples , Cherry Tomatoes, Blueberries , Nescafe Gold Dark Latte. Dinner: Marigold Power Beans Soya Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cucumber (with Peel) . Snacks/Other: Magnum Mini Classic. more...
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Losing 1.1 kg a Week
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huijiachen's Weight History
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