tasyanggraini's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

50.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1233 kcal

Fat: 24.38g | Prot: 43.94g | Carbs: 213.62g. Breakfast: Indonesian Cassava Leaves, Muesli (Dried Fruit and Nuts) , Biokul Yogurt. Lunch: Chicken Breast (Skin Not Eaten), La Fonte Spaghetti-10. Snacks/Other: Apple, Papaya, Sugared or Glazed Doughnuts . more...

1628 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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tasyanggraini's Journal, 11 Sep 20

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