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💪💪💪（台東美食之旅3日遊，出發囉～😁😁😁）
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1683 kcal
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Fat: 52.48g | Prot: 71.37g | Carbs: 240.53g.
Breakfast: Costco 奇亞籽, 黑咖啡, 火龍果, 杏鲍菇, 義美 大黑豆乾, 木瓜, 韭菜花. Lunch: 曾記 花生麻糬, 曾記 紅豆麻糬, 牛肉麵. Dinner: 蔥阿伯 蔥抓餅, 韭菜盒子. Snacks/Other: 胡椒餅, 義美 小湯圓. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.4 kg a Week
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