Weigh In record (no journal entry) for 10 September 2020
|
54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
631 kcal
|
Fat: 22.31g | Prot: 34.64g | Carbs: 74.75g.
Breakfast: 綠豆椪. Lunch: 蘋果（去皮）, 咖啡, 煎雞蛋, 番茄, 花椰菜. Dinner: 鹽酥雞. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|