tasyanggraini's Journal, 10 Sep 20

tasyanggraini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2020

50.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1442 kcal

Fat: 60.64g | Prot: 32.22g | Carbs: 195.39g. Breakfast: Sugared or Glazed Doughnuts , ABC White Mocca. Lunch: Fried Egg, White Rice. Dinner: Honeydew Melon. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Cornstarch, White Wheat Flour (All Purpose), Biokul Yogurt. more...

1291 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tasyanggraini's Weight History

View Complete History

tasyanggraini's Journal, 10 Sep 20

Submit a Comment

tasyanggraini's Weight History