Weigh In record (no journal entry) for 09 September 2020
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70 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1266 kcal
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Fat: 50.52g | Prot: 81.82g | Carbs: 121.64g.
Breakfast: Coffee, Hard-Boiled Egg , FairPrice Cheese Slices, Grapefruit (Pink and Red) , Yoplait Mixed Berries Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Okra (Fat Added in Cooking). Lunch: Camel Natural Almonds Baked, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Nescafe Gold Dark Latte, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Marigold Power Beans Soya Milk Unsweetened. more...
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Losing 0.4 kg a Week
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huijiachen's Weight History
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