Weigh In record (no journal entry) for 09 September 2020
|
52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1970 kcal
|
Fat: 100.70g | Prot: 92.44g | Carbs: 176.04g.
Breakfast: 香瓜, 拿鐵咖啡, 全家 重黑可可香頌. Lunch: 小美 冰淇淋, 全家 焦糖蘋果派, 全聯 醇厚抹茶生乳酪, 拿鐵咖啡. Dinner: 牛奶, 光泉 冬瓜茶, 7-11 青蔥豆腐味噌湯, 炒絲瓜, 爭鮮 鮭魚生魚片, 7-11 鹽酥雞. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|