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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1027 kcal
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Fat: 27.61g | Prot: 74.93g | Carbs: 125.82g.
Breakfast: 雞蛋（整個）, 蓮發 素肉鬆, 西雅圖 極品嚴焙大濾掛咖啡, 福圓號 老麵白饅頭. Lunch: 煮熟的蘆筍（新鮮）, 海帶（加醬油）, 清炒刀豆, 豬里肉（柳肉，瘦肉）, 炒青菜, 杏鲍菇. Dinner: 雞胸肉, 韭菜花, 腰果, 杏鲍菇. Snacks/Other: Costco 奇亞籽, 火龍果, MOS 熱紅茶. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.4 kg a Week
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