Weigh In record (no journal entry) for 09 September 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1777 kcal
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Fat: 64.66g | Prot: 132.87g | Carbs: 176.16g.
Breakfast: 健康日誌 什錦洋芋脆餅, 火龍果, 福樂 頂級希臘式優格, Costco 綜合堅莓果, 小番茄（葡萄形狀）, Zespri 黃金奇異果, 藍莓, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 波蛋, 豆腐, 統一 低糖豆漿. Lunch: 牛頭牌 玉米罐頭, 小黃瓜, 豆腐, 小番茄（葡萄形狀）, 生菜, 酪梨, 卜蜂 義式香草雞胸肉, 7-11 卜蜂義式香草雞胸肉, 海綿蛋糕. Dinner: 7-11 韓式風味炸雞. more...
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steady weight
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