Weigh In record (no journal entry) for 09 September 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1399 kcal
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Fat: 48.21g | Prot: 69.52g | Carbs: 174.11g.
Breakfast: Sari Roti Roti Tawar, Indonesian Profiterol. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Ceres Festive Sprinkles, Butter (Salted), Sari Roti Roti Tawar. Snacks/Other: Papaya, Frisian Flag Full Cream Milk, Brown Sugar , Nescafe Classic. more...
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1298 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tasyanggraini's Weight History
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