Weigh In record (no journal entry) for 08 September 2020
|
50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1627 kcal
|
Fat: 60.92g | Prot: 38.80g | Carbs: 248.12g.
Breakfast: Milo Milo, Muesli (Dried Fruit and Nuts) , Honeydew Melon, Papaya. Lunch: Sawi Sawi Putih, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Ceres Festive Sprinkles, Butter (Salted) , Sari Roti Roti Tawar. Snacks/Other: Grapes, Nextar Brownies Cookies. more...
|
|
1576 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|