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U still can enjoy food while on diet...enjoy life... healthy body and mind... #my2cents :)
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86 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2832 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chubbypopoise2's Weight History
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