Weigh In record (no journal entry) for 07 September 2020
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1686 kcal
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Fat: 48.14g | Prot: 90.47g | Carbs: 221.58g.
Breakfast: Chayote (Fruit), Ceres Festive Sprinkles, Butter (Salted) , Sari Roti Roti Tawar. Lunch: Cornstarch, White Wheat Flour (All Purpose) , Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Brown Sugar Liquid, Espresso Coffee, Diamond Susu UHT Full Cream, Rotiboy Coffee Bun, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Grapes, Kit Kat Coklat. more...
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Gaining 0.7 kg a Week
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tasyanggraini's Weight History
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