Weigh In record (no journal entry) for 07 September 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2119 kcal
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Fat: 75.02g | Prot: 90.67g | Carbs: 272.91g.
Breakfast: 統一 低糖豆漿, 水煮蛋, Costco 肉桂葡萄乾貝果, 火龍果, 福樂 無加糖優格, 初鹿牧場 純鮮煉乳, Costco 科克蘭無調味綜合堅果, 藍莓, 香蕉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: Costco 酪梨佐雞肉沙拉, 全聯 芋泥千層蛋糕, Nature Valley 花生巧克力蛋白棒. Dinner: 爭鮮 茶碗蒸（爭鮮）, Costco 豆皮烏龍麵, 爭鮮 鮭魚握壽司, 全家 法式香草霜淇淋, 爭鮮 鮮蝦握壽司, 爭鮮 鮮蝦手捲, 爭鮮 花枝壽司, 紅豆餅. more...
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steady weight
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