Weigh In record (no journal entry) for 06 September 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1522 kcal
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Fat: 53.30g | Prot: 57.05g | Carbs: 212.97g.
Breakfast: Sari Roti Roti Tawar, Milo Milo, Muesli (Dried Fruit and Nuts) . Lunch: Chayote (Fruit), Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Dinner: Honeydew Melon, Papaya, Diamond Susu UHT Full Cream, Brown Sugar Liquid. Snacks/Other: Nextar Brownies Cookies, Kit Kat Coklat, Wall's Feast Vanilla. more...
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Losing 3.5 kg a Week
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tasyanggraini's Weight History
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