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體重 60
BMI 22
體脂肪 25.1
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1289
體內年齡 39
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1970 kcal
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Fat: 54.30g | Prot: 84.65g | Carbs: 282.07g.
Breakfast: 中華 板豆腐, 白帶魚, 雜糧粥. Lunch: 雞蛋羹, 魷魚, 關廟麵. Dinner: 炒杏鮑菇, 滷雞腿, 炒花菜, 白飯. Snacks/Other: 龍鑽 麻花捲, 太陽堂 太陽餅. more...
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Losing 11.2 kg a Week
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