Weigh In record (no journal entry) for 05 September 2020
|
75.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1131 kcal
|
Fat: 63.75g | Prot: 73.71g | Carbs: 67.44g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Mayones Biasa, Kubis. Lunch: Telur Rebus. Dinner: Telur, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyabudiarti's Weight History
|