Weigh In record (no journal entry) for 05 September 2020
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1341 kcal
|
Fat: 41.93g | Prot: 91.01g | Carbs: 147.84g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Fried Egg, Sari Roti Roti Tawar. Lunch: Indonesian Potato Cake, Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Grapes, Brown Sugar , Nescafe Classic, Frisian Flag Full Cream Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|