Weigh In record (no journal entry) for 05 September 2020
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1452 kcal
|
Fat: 38.43g | Prot: 84.06g | Carbs: 199.05g.
Breakfast: 牛頭牌 玉米罐頭, 藍莓, Hoody's 綜合堅莓果, 火龍果, 福樂 無加糖優格, 水煮蛋, 豆腐, 統一 低糖豆漿, 香蕉, 蜂蜜, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 逢國食品 韓國蜜糖米香餅, 紅豆湯, 全聯 芋泥千層蛋糕. Dinner: 爭鮮 洋蔥燻鮭, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 章魚壽司, 益康 翡翠海帶絲, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: Hoody's 綜合堅莓果, 火龍果, 小番茄（葡萄形狀）, Myprotein 乳清蛋白（英式奶茶）, 米森 有機京都抹茶拿鐵. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|