Weigh In record (no journal entry) for 05 September 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2015 kcal
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Fat: 77.30g | Prot: 90.95g | Carbs: 235.08g.
Breakfast: Roe (Fish) (Mixed Species) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Apples . Lunch: Carl's Jr Portobella Mushroom Burger, Nam Kee Pau Ye Zi Mei Da Bao Amy Yip Pau, Koufu Prawn Noodle Soup. Dinner: Bacon, Peas (Mature Seeds, Sprouted) , Baked or Grilled Pike, White Rice (Short-Grain, Cooked) . Snacks/Other: Chocolate Ice Cream, Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie , Toblerone Chocolate with Almond Nougat, Cakeinspiration Matcha Green Tea Cake. more...
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Losing 7 kg a Week
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