Weigh In record (no journal entry) for 05 September 2020
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54.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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929 kcal
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Fat: 46.58g | Prot: 48.20g | Carbs: 87.78g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, Costco 有機花椰菜, 荷包蛋, 咖啡, 蘋果（去皮）, 酪梨. Dinner: 炒空心菜, 卡好 蔥油派, 拿坡里 烤雞翅. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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