Weigh In record (no journal entry) for 04 September 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1870 kcal
|
Fat: 56.57g | Prot: 115.89g | Carbs: 223.70g.
Breakfast: Kewpie Roasted Sesame dressing, Bulla Low Fat Cottage Cheese, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Lunch: Vegetable Spring Roll, Apples . Dinner: Won Ton Soup (Wonton), Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Snacks/Other: McDonald's McFlurry Oreo, Truffles, Brownies. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|