Weigh In record (no journal entry) for 03 September 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1341 kcal
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Fat: 34.45g | Prot: 61.73g | Carbs: 197.60g.
Breakfast: 小黃瓜, 福樂 無加糖優格, 梨山 野生藍莓果醬, 水煮蛋, 黑咖啡, 番茄, 蜂蜜, 生菜, 全聯 全聯閱讀麵包-全麥吐司, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 芭樂, 甜椒. Lunch: 芭樂, 麥當勞 (McDonald's) 四季沙拉, 遠洋牌 水煮鮪魚, 水煮蛋, 卜蜂 義式香草雞胸肉, 米粉. Dinner: 逢國食品 韓國蜜糖米香餅, 蘋果, 小黃瓜, 遠洋牌 水煮鮪魚, Kewpie 胡麻醬 (10ml), 番茄, 生菜, 全聯 全聯閱讀麵包-全麥吐司, 雞胸肉, Happy Cow 起司. Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, Costco 爆米花脆片鹹甜口味, Costco 甜辣厚切馬鈴薯條. more...
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Losing 2.1 kg a Week
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