Weigh In record (no journal entry) for 03 September 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1845 kcal
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Fat: 71.51g | Prot: 78.90g | Carbs: 224.32g.
Breakfast: Honey , Dried Chia Seeds , Captain Oats Rolled Oats, Frisian Flag Full Cream Milk. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Takoyaki, Papaya. Snacks/Other: Chocolate Chips, Brown Sugar , Sweetened Condensed Milk, Butter (Salted) , White Wheat Flour (All Purpose) , Butter (Salted) , Ceres Festive Sprinkles, Sari Roti Roti Tawar Kupas. more...
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1298 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tasyanggraini's Weight History
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