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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1055 kcal
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Fat: 35.48g | Prot: 65.19g | Carbs: 123.35g.
Breakfast: 檸檬汁, 里仁 義式腰果鹹醬, 烙餅, Costco 墨西哥薄餅, 黑咖啡, 快樂牛 快樂牛乾酪切片, Costco 奇亞籽. Lunch: 中華 板豆腐, 雞胸肉, 炒青菜. Dinner: 家樂福 五香花生, 九層塔, 紅蘿蔔, 雜糧飯, 韭菜花. Snacks/Other: MOS 熱紅茶. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.1 kg a Week
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