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Yesterday I didn’t work out as planned. It should had been all upper body, but I could only do chest and back exercises.
So today is leg day, I will do arms and should shoulders replacing yesterday’s missing exercises too.
And the pumpkin seeds came yesterday, so today I will start having pumpkin seeds.
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90.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2097 kcal
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Fat: 85.60g | Prot: 186.80g | Carbs: 121.40g.
Breakfast: Roasted Pumpkin Seeds, Streamed Jasmine Rice, Chicken Breast, Coconut Oil, Whole Egg. more...
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Gaining 2.1 kg a Week
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