Weigh In record (no journal entry) for 02 September 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1348 kcal
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Fat: 47.06g | Prot: 60.04g | Carbs: 176.95g.
Breakfast: 即溶咖啡, 小黃瓜, 福樂 無加糖優格, 雞蛋, 金弘 黑芝麻醬, 煮熟的雞蛋白, 蘋果, 蜜蜂工坊 蜂蜜, 蜂蜜, 生菜, 全聯 全聯閱讀麵包-全麥吐司, 甜椒. Lunch: Almond breeze 杏仁奶, 小黃瓜, 福樂 無加糖優格, 泡菜, Kewpie 胡麻醬 (10ml), 番茄, 有皮雞胸肉, 愛上新鮮 藜麥毛豆, 生菜, 全聯 全聯閱讀麵包-全麥吐司, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Happy Cow 起司. Dinner: 泡菜, 小黃瓜, 番茄, 愛上新鮮 藜麥毛豆, 芭樂, Costco 米粒狀花椰菜, 有皮雞胸肉, 水煮蛋, 花椰菜. Snacks/Other: 德芙 (Dove) 香濃黑巧克力 (6g), 逢國食品 韓國蜜糖米香餅, Costco 爆米花脆片鹹甜口味, 品客 (Pringles) 洋芋片, 芭樂. more...
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Gaining 2.1 kg a Week
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