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😅😅😅（亂吃➕零食誘惑，慢慢上升🔝中，但是吃很開心🥳）
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 32.36g | Prot: 51.72g | Carbs: 144.65g.
Breakfast: 烙餅, 黑咖啡, 快樂牛 快樂牛乾酪切片, 里仁 義式腰果鹹醬, Costco 冷凍綜合莓果, Costco 奇亞籽, Costco 墨西哥薄餅. Lunch: 炒絲瓜, 炸雞腿（無粉漿，吃皮）, 炒青菜. Dinner: 洋蔥, 甜椒, 小黃瓜, 雞胸肉, 雜糧飯. Snacks/Other: Costco 冷凍綜合莓果, MOS 熱紅茶, 火龍果. more...
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1599 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
30 Aug 20 by member: hardwork666
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我也超羨慕品慧的🤩🤩 紙片人⋯ 我昨回家 也嗑一堆零食麵包 🤦🏻♀️🤦🏻♀️ 緊害⋯ 我這個月先放棄😂😂⋯
30 Aug 20 by member: gulinlin
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30 Aug 20 by member: 尼歐NEO
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