Weigh In record (no journal entry) for 30 August 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 51.31g | Prot: 67.03g | Carbs: 247.34g.
Breakfast: 全家 高鈣芝麻麵包, 蘋果, Almond breeze 杏仁奶, 香蕉. Lunch: 蝦, 炒青菜, 小美 冰淇淋, 蔬菜沙律, 全家 日式唐揚雞, 白飯, 全家 芋頭牛奶西米露, 鮮饗家 月亮蝦餅. Dinner: 福樂 無加糖優格. more...
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Losing 2.8 kg a Week
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