Weigh In record (no journal entry) for 30 August 2020
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54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 74.25g | Prot: 59.48g | Carbs: 122.85g.
Breakfast: 荷包蛋, 咖啡, 酪梨, 蘋果（去皮）, 安佳 起司片 (21克), 法國麵包, 小黃瓜, 黑橋牌 火烤香腸. Dinner: 鯧魚, 洋蔥圈（麵包糠及油炸）, 素炒西蘭花. more...
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Gaining 4.2 kg a Week
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cat16885's Weight History
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