tasyanggraini's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

49.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1376 kcal

Fat: 75.08g | Prot: 40.92g | Carbs: 132.29g. Breakfast: Aice Mochi Coklat, Sugared or Glazed Doughnuts . Lunch: Egg White, Fried Egg, Beef Sausage, Sawi Sawi Putih, White Rice. Snacks/Other: Sugared or Glazed Doughnuts , Yakult Yakult. more...

1460 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tasyanggraini's Journal, 28 Aug 20

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tasyanggraini's Weight History