Weigh In record (no journal entry) for 28 August 2020
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.02g | Prot: 65.28g | Carbs: 210.43g.
Breakfast: 蜂蜜, 香蕉, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, 光泉 無糖優格, 蘋果, 水煮蛋, Almond breeze 杏仁奶, 麥當勞 (McDonald's) 鬆餅(3塊). Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 豆腐, 燙青菜, 火龍果, 煮熟的雞蛋白. Snacks/Other: 火龍果, 餅乾, 義美 豆花, 煮花生, 紅豆. more...
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Gaining 1.4 kg a Week
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