Weigh In record (no journal entry) for 17 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.09g | Prot: 95.45g | Carbs: 155.24g.
Breakfast: Coffee with Milk, Salmon Sandwich. Lunch: Green Tea, Miso Soup, Shrimp Sushi, Salmon Sashimi, Salmon Sushi. Dinner: Chunky Style Beef Noodle Soup. Snacks/Other: Fried Rice. more...
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darkspryte's Weight History
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