Nate5678's Journal, 27 Aug 20

Last night I drank lots of water before sleep, the weather was pretty hot last night.
90.5 kg Lost so far: 0 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
1940 kcal Fat: 56.20g | Prot: 172.00g | Carbs: 149.20g.   Breakfast: Streamed Jasmine Rice, Coconut Oil, Chicken Breast, Whole Egg. more...
Gaining 7 kg a Week

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Comments 
how many water you drink 😊 thnks 👌 
27 Aug 20 by member: ok ces bien

     
 

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