Weigh In record (no journal entry) for 27 August 2020
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53.6 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.73g | Prot: 30.33g | Carbs: 62.74g.
Lunch: 櫛瓜, 蘋果（去皮）, 咖啡, 小黃瓜, 馬鈴薯, Costco 無骨雞腿排. Dinner: 21風味館 香酥雞, 掬水軒 高纖蘇打. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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